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7 Indian Cuisine Protein Foods That Will Help You In Muscle Building And Healing

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Cardiologist with 40 years of experience shares practical guide to going gluten-free: ‘Indian food is already 80%…’

If you're trying to remove gluten from your diet, store-bought gluten-free breads are not the answer. Dr Chopra shares how you can make Indian diet gluten-free. | Health ...

Luke Coutinho shares 7-day back-to-basics healthy diet plan for weight loss

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

How this hypertension diet helped 52-year-old lower his BP from 150/95 mmHg to 128/82 mmHg

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...
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AIIMS rolls out 1st Indian-adapted Mediterranean diet to tackle heart disease crisis. Trials underway

New Delhi: Clinicians and food scientists at the All India Institute of Medical Sciences (AIIMS), Delhi, and The George Institute have developed the first Indian Adapted Mediterranean Diet (IAMD) that ...

Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?

Actor Aamir Khan recently revealed that he lost 18 kg, thanks to an anti-inflammatory diet that he started following to ...