Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with ...

It sounds backwards, but strategically increasing carbs can improve performance, appetite control, training recovery, and even fat loss—when done correctly. This article explains the “wow factor” ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially ...

The ketogenic diet may seem new and trendy, but it has actually been around since the 1920s as a treatment for epilepsy. Today, it’s touted as a remedy for everything from infertility to type 2 ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...