The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

Got a sweet tooth but trying to keep things low carb? This Keto-Friendly Desserts Roundup is here to prove you can have your ...

Craving a sweet treat without derailing your keto diet? Enter the keto mug cake- a warm, fluffy dessert that’s low in carbs ...

"Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

Josiah Ojofeitimi said a five-minute walk left him 'sweaty and breathless' ...

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...

Josiah thinks he was around 35 stone - but not even specialist scales could weigh him ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs. Josiah Ojofeitimi ballooned to around 35 stone and was forced into XXXXL ...

The company has outlasted diet fads (Atkins, Keto, Paleo, South Beach), peanut and other recalls and the temptation to over-expand. A typical pattern for a small local company that makes it big is ...

CLEVELAND, Ohio—January 27 is National Chocolate Cake Day, and if there’s one dessert that never goes out of style, it’s ...