The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

Got a sweet tooth but trying to keep things low carb? This Keto-Friendly Desserts Roundup is here to prove you can have your ...

Craving a sweet treat without derailing your keto diet? Enter the keto mug cake- a warm, fluffy dessert that’s low in carbs ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...

Evidence-based guidance on how diet, nutrients, alcohol, and lifestyle factors influence atrial fibrillation risk and management.

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs. Josiah Ojofeitimi ballooned to around 35 stone and was forced into XXXXL ...

Josiah Ojofeitimi said a five-minute walk left him 'sweaty and breathless' ...

Scientists have clarified which foods really affect blood cholesterol levels, and which have long been considered harmful ...

Josiah thinks he was around 35 stone - but not even specialist scales could weigh him ...