“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Are you eager to be back in shape for 2026? Do you want to look good?

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

There's a whole lot of false or unverified information about detox juices, cleanses, and supplements.

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Stop chasing "miracle" food fads; a world-leading health policy expert explains why sustainable habits and whole foods are the only real path to a longer life.

Suzanne Harrington looks at the wellness nonsense dominating social media this year ...

Dreaming of soft skin, shiny hair, and stronger muscles? Collagen could be the missing element of your wellness routine.

Ethan Suplee has revealed that only one approach to weight loss 'stuck' after trying every diet in the book. The film and ...

Anant Ambani's Fitness Coach Vinod Channa Slams Fad Diets Like Keto, Intermittent: "They Shouldn't Be Followed Long Term" ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...