Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

There's a whole lot of false or unverified information about detox juices, cleanses, and supplements.

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.

If you're looking for gluten-free recipes to make for dinner, then look no further. We have some tasty and diverse options ...

"Age is just a number, but discipline changes everything." ...

It may be a clue that you're gaining muscle.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

The Swede is nearing two decades of life playing hockey in the states, which has deprived him of his favorite Nordic delicacy, but taught him to focus on shorter, explosive workouts.

Hood up, eyes locked with the camera, and often perched atop a toilet seat, Fiber Daddy has collected 120k+ followers and ...