Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...

You can find it in lots of different foods, and Dr Berg is telling people who have high blood sugar to 'always check the ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

Overcapitalization on protein and companies abuse consumers who want to be healthy but don't know where to start.

After a year with Factor, I’m sharing the real pros and cons, my favorite meals, and why I ultimately decided to cancel.

Weight Watchers Chicken Recipes are perfect for dinner for your whole family. One of my favorite parts of Weight Watcher ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness. Experts say, "not so fast." ...

Move over chocolate muffins. There’s a new carb champion in town — and it comes in five perfectly connected circles.

I've followed the Mediterranean diet for years, and I meal prep to save time and money. My favorite Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive ...