The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

According to Towards FnB, the global tortilla market size is calculated at USD 50.28 billion in 2026 and is expected to reach USD 80.03 billion by 2035, expanding at a CAGR of 5.3% during the 2026 to ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Think your breakfast is healthy? Check these 5 morning habits that might be silently spiking your blood sugar.