Cookbook author Lauren Chambers offers a recipe for a quick, high-protein lunch that uses crisp romaine leaves to hold a chopped chicken salad.

Ever since I started my fitness journey, I have been on a constant quest for healthy, easy-to-digest dishes with plenty of ...

Dressed in a Thai-inspired peanut dressing, this crunchy chicken and edamame chopped salad is filled with protein and nutty umami flavor.

Potato salad doesn't have to be off limits on a keto diet! In this video, I'll show you how to make the most amazing and ...