It took six years to identify the condition that caused my chronic pain: a blood sugar dysregulation condition ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

What happens when this doctor goes keto and his LDL rockets to 574? We dive deep into the science, controversy, and personal decision-making behind the most misunderstood lipid profile in cardiology.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

The couple explains just how far they've come from their childhoods eating Southern cooking and processed comfort foods.

Ozempic has become so embedded in global culture that “Ozempic face” was shortlisted for a prominent dictionary’s word of the year in 2025. Ozempic isn’t the only drug that mimics the natural GLP-1 ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...