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New to running? These four expert-approved exercises will keep your knees strong and healthy
"Quad weakness is associated with many knee injuries," they explain. "Quad strengthening may be helpful with decreasing risk of running related injuries and improving running economy." Strength ...
When running 250 miles is the easy part
The Cocodona 250 would be a daunting race for anyone, but it was a test of independence for one runner with autism.