Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

Kai Trump reveals mental change that led to improvement on second day of LPGA debut Border Patrol plans to expand immigration ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

This week, Pisces, you will turn toward your spiritual nature. Travel may act as a mode of inner healing. It may also be the ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

One of the college’s resident nursing simulation educators accepts a position among 14 other faculty members who will play a ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...