Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

Kai Trump reveals mental change that led to improvement on second day of LPGA debut Border Patrol plans to expand immigration ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

This week, Pisces, you will turn toward your spiritual nature. Travel may act as a mode of inner healing. It may also be the ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

Check out the beautiful expansion of Yoga Strong Studio in Greenville, find out about New Bern Civic Theatre's Bright Lights ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

You can join yoga with puppies, celebrate Veterans Day, watercolor a holiday scene or learn self-defense at upcoming events ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...