SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Introducing our best dinners under 500 calories — plus, they’re easy to make and super filling! If the words “low-calorie ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The calorie deficit approach — choosing nutrient-dense, low-calorie meals — is becoming a go-to choice for Filipinos who aim ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

According to Pinterest’s 2026 Trends Report, the humble leafy green has been crowned the platform’s new "kitchen champ", with ...

Known as the Whole Milk for Healthy Kids Act of 2025, the law also requires all schools participating in the program to ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods help you feel full longer while giving your body the fuel it needs to stay ...

To reinforce repeat behaviour, Swiggy has introduced EatRight Streaks, a rewards-led initiative that incentivises consecutive ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...