A closer look at Nature's Own new Life Wheat + Protein loaf, including its nutrition highlights, carb and sugar differences, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

Robert F. Kennedy Jr. is not just tweaking the federal nutrition playbook, he is turning it into a political project that ...

Along with its impressive nutrition profile, fans are buzzing over the tasty new flavors.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

From foggy mornings to mid-afternoon slumps, a few smart daily habits can help you reclaim your physical and mental energy - ...

One thing I liked about Sunbasket was that you can add all kinds of extras to your box. For example, fresh pasta noodles, Brie, breakfast sandwiches, quiches, burritos, and oatmeal to name a few.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them. Penny ...