Mama Loves to Eat on MSN

Why you'd go broke trusting diet labels: How low-fat snacks spike insulin

You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...
Verywell Health

What Happens to Your Hormones When You Don’t Eat Enough Carbs

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...
Bicycling on MSN

I ate a pro cyclist’s high-carb race-day diet for one day. Could my body handle it?

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...
Verywell Health

What Happens to Your Blood Sugar When You Eat a Low-Carb Breakfast

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...
Frontiers

Adherence to the Healthy Low-Carbohydrate Diet and incident depression and anxiety

1 Department of Epidemiology and Biostatistics, School of Public Health, Tongji Medical College, Huazhong University of Science and Technology, Wuhan, China 2 Department of Geriatrics, WuHan Red Cross ...
The Sports Rush

“You Eat All That Sh*t?”: Diet-Conscious Tom Brady Was Once Shocked by Watching Peyton Manning Eat Breakfast

Apart from his seven Super Bowl rings and a mind-boggling 23-year-long NFL career, what has also separated Tom Brady from his peers is his relationship with food. We are talking about his famous TB12 ...
Health.com

Low Carb vs. Keto: Which Diet Leads to Faster Weight Loss?

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...
cookwhatyoulove

25 Quick Low Carb Recipes for Nights When Bread and Pasta Feel Like Too Much

There are nights when bread and pasta sound as complicated as assembling flat-pack furniture, so having a list of quick, low carb recipes can save the day. With 27 different options, dinner doesn’t ...
Health.com

Low-Carb vs. High-Protein: Which Diet Works for Weight Loss?

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...
cookwhatyoulove

39 Quick Low Carb Meals Strong Enough to Stand Alone

Ever find yourself staring at your fridge, hoping a full meal will just appear? Now there are 39 solutions that keep things both low carb and low hassle, no side dishes needed. These full plates are ...
Southern Minn

13 bread recipes that make eating low-carb more enjoyable

Bread is often the first thing people miss, which is why I pulled together 13 low-carb bread recipes that actually feel worth making. These are the kinds of options you turn to when meals need to feel ...
Frontiers

An umbrella review of meta-analyses on the low-FODMAP diet in IBS

1 Department of Gastroenterology and Internal Medicine, Medical University of Bialystok, Bialystok, Poland 2 Malinowska Studio Urszula Malinowska, Warsaw, Poland This umbrella review systematically ...