First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

With 2g of net carbs and just 170 calories, these healthified croissants allow conscious consumers to enjoy the bakery classic on a more regular basis.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

A closer look at Nature's Own new Life Wheat + Protein loaf, including its nutrition highlights, carb and sugar differences, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

This British breakfast staple has become a social media hit, and dietitians say it can actually support heart, gut, and blood ...