The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

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Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

With 2g of net carbs and just 170 calories, these healthified croissants allow conscious consumers to enjoy the bakery classic on a more regular basis.

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Inside Four Seasons Florence, the world’s ninth-best hotel. From Renaissance frescoes and Medici history to marble bathtubs, private gardens, spa rituals, and breakfast at Il Palagio.

The menu looks simple at first glance. Burgers, fries, shakes, nothing flashy, nothing extra. Yet something deeper hums ...

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

According to Towards FnB, the global tortilla market size is calculated at USD 50.28 billion in 2026 and is expected to reach ...