Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

We’ve got 40 recipes to help inspire you to make dinner this February—one for every day of the month, and then some.

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

National Fun at Work Day gives offices permission to loosen the tie, crack a joke and remember that spreadsheets are handled ...