Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Dr. Kevin Gendreau reached 138 kg amid long work hours and emotional stress. Over 18 months, he lost 56 kg through diet, ...

LONDON, Jan 24: A 20-year-old man in Taiwan developed a red, itchy rash across his chest and shoulders after starting a ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...

If you eat mindfully and work out regularly, you might feel more energetic today because your metabolism will speed up. To ...

Looking around the playground, Bethany Wragg was overcome with emotion - but it wasn't from seeing her child laughing and ...

A MUM has revealed why she is bitter about those who use weight loss jabs after being called ‘fat’ in the school playground.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Bethany Wragg lost six stone over three years through Slimming World and cycling after feeling 'embarrassed' at her weight ...