I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

These low-carb desserts are the kind you keep coming back to, the ones that fit real life and real cravings, without feeling restrictive or fussy. Perfect when you want something ...