First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

Find low carb recipes that truly deliver on flavor and make planning dinner feel fresh. Enjoy dishes that never feel like a ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

You don't have to look far to find an ingredient that will make your grilled cheese sandwich not just creamy, but also lighter and more protein-packed.

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

A MUM has revealed why she is bitter about those who use weight loss jabs after being called ‘fat’ in the school playground.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

A mother who spent three years losing six stone the "hard way" says she feels "bitter" seeing those on weight loss jabs shed ...

Bethany Wragg lost six stone over three years through Slimming World and cycling after feeling 'embarrassed' at her weight ...