Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Konjac noodles are gluten-free, low-carb and low-calorie alternatives to other types of pasta or starches. Here, we review ...

It's launched a low-carb meal deal for the start of 2026 ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...