Ever take a trip to the grocery store and feel overwhelmed by all the choices available? Save time and money by opting for ...

Cooking healthy at home doesn't have to be intimidating. Here's how a dietitian gets healthy family meals on her table.

Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet full of fresh vegetables and less processed foods could do wonders for your brain and help you lose ...

This is a formula, not a set-in-stone recipe, so feel free to use your own judgment and follow your own cravings.

These make-ahead lunch recipes, like black bean soup and chickpea salads, are made with fiber-rich veggies for a delicious ...