A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

A new long-term study in mice suggests that the ketogenic diet, despite helping prevent weight gain, may lead to fatty liver ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

Fathead pizza has become a keto favorite thanks to its low-carb crust, satisfying texture, and endless topping options. This ...

But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Happy National Croissant Day to all who celebrate! That’s right, January 30 is dedicated to recognizing these flaky, buttery pastries that are just as good on their own as they are stuffed into a ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...