First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s protein. Walk down the aisle of your favorite store and you’ll see ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

With 2g of net carbs and just 170 calories, these healthified croissants allow conscious consumers to enjoy the bakery classic on a more regular basis.

A closer look at Nature's Own new Life Wheat + Protein loaf, including its nutrition highlights, carb and sugar differences, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

When it comes to healthy eating, one essential nutrient is being heavily overlooked. Nutritionist Rhiannon Lambert is here to ...

There are few foods as reliable and satisfying as a classic bowl of cereal. But far too often, that comfort comes packed with ...

With so many Kashi cereals to choose from, it's understandable to not know what to reach for first. From chocolate to fruit flavors, here's how we rank them.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

From foggy mornings to mid-afternoon slumps, a few smart daily habits can help you reclaim your physical and mental energy - ...