First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

With 2g of net carbs and just 170 calories, these healthified croissants allow conscious consumers to enjoy the bakery classic on a more regular basis.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to ...

A closer look at Nature's Own new Life Wheat + Protein loaf, including its nutrition highlights, carb and sugar differences, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

California food halls where the best bites arrive without a host stand, serving bold flavors, secret tastes, and a free-for-all feast of cravings.