Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

First, Dr. Cheng says green tea might affect your gut's " sugar transporters " (GLUTs). Your body taps into the active ...

Kahwa tea offers powerful winter wellness with immunity support, digestion aid, weight control and natural detox benefits.

Learn how to make a vibrant matcha latte at home in this episode of 'Be Your OWN Barista' with Morgan Eckroth. Discover ...

There’s no season Japan looks forward to with more excitement than spring. Not only does spring mean the end of months of “You know what? Maybe I’ll just stay home all day in my kotatsu”-level ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.