When runners talk physiology, two terms tend to dominate the conversation: VO2 max and lactate threshold. Although the two metrics are related, they are not the same – and they shape performance in ...
In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...
Boeing's order flow and production improve, but financial challenges and high valuation persist. Learn more about BA stock here.
If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...
Abstract: Optical intelligent reflecting surface (OIRS) is a promising technology in visible light communications (VLCs), which can help VLC overcome the shortcoming of being susceptible to occlusion.
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