Stop simply living in your head. Learn how micro-practices of physical attunement can calm your nervous system, reduce ...

A: It is a continuous, two-way street. By analyzing over 320,000 mood ratings, researchers found that people feel much happier and more energetic shortly after moving. Crucially, the reverse is also ...

Annamalai said the initiative would move away from personality-centric politics while rejecting sycophancy and dynastic ...

K. Annamalai has launched a new political movement called “We The Leaders” after resigning from the BJP.. He invites ...

Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, ...

Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, according to a new study by the University of Oulu and ODL Department of Sports ...

K Annamalai launched a "political movement" after quitting the Bharatiya Janata Party on Friday, calling upon those ...

India, June 5 -- Annamalai's exit from BJP is finally official now. Former Tamil Nadu BJP chief K. Annamalai has unveiled a ...

Measles fears at the World Cup, heart-healthy walks and moving while pregnant can reduce complications. Here are today's ...

Moderate-to-vigorous physical activity is more important for mental health in middle age than light physical activity, ...

The narrow win on Tuesday exposed potential vulnerabilities within Trump's coalition in the deeply conservative state, ...

A longevity doctor shares 5 morning exercises that build full-body strength, durability, and resilience after 60.