I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Nathan, a software developer from Rugeley, is on a journey to get fitter—not just for himself, but for his family. He lives ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

As 2026 approaches, many people are planning their New Year’s resolutions, but experts say the challenge lies in maintaining ...

Critics charge that the election is designed to add a facade of legitimacy to military rule. Final results are expected to be ...

Seeking redemption after missing state, Mogadore and Alliance high school girls wrestlers attack the competition at Lady ...

According to the American Heart Association, research states that if you like an activity, it’ll motivate you to continue ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

From fitness targets to quieter personal promises, experts say sustainable change lies in small, realistic shifts—not ...

With serious battery life and elite GPS tracking, the Garmin Forerunner 955 is the Boxing Day bargain that has stuck around.

As 2026 begins, many Americans are setting New Year’s resolutions focused on health, finances and personal growth, but ...