This music is ideal for guiding your mind into a state of deep meditation and spiritual tranquility. Use this track for your ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

I sort of hoped Brain.fm was selling snake oil, but I liked it more than I expected to.

Through simplification and empty slogans, AI has pushed the public into an information overload. However, it can also be used to assist people suffering from PTSD and anxiety.

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Social anxiety isn’t only psychological. New research is revealing its biological roots – and how to reset them ...

A new study finds that non-musicians' brains are just as good as professionals' at integrating musical context and predicting melodies.

What she discovered during more than 15 years of research astonished her: scientific evidence that art can improve health, stave off illness and disease, and help people live longer, more fulfilling ...

When stress becomes chronic, it can lead to anxiety, depression, mood disorders, heart disease, and high blood pressure, among others.

The rapper told PEOPLE in 2020 that Hussle "was more like my brother" ...