The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But new research in mice suggests there are some seriously concerning side ...

Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

Political statement: Uddhav Thackeray says attempts underway to erase ‘Thackeray’ name What happens if you walk 10,000 steps ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

These low-carb desserts are the kind you keep coming back to, the ones that fit real life and real cravings, without feeling ...

The menu looks simple at first glance. Burgers, fries, shakes, nothing flashy, nothing extra. Yet something deeper hums ...

This Outer Banks treasure serves North Carolina’s creamiest, most flavorful clam chowder, so seafood lovers, prepare to swoon ...

We’ve got 40 recipes to help inspire you to make dinner this February—one for every day of the month, and then some.