“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Restrictive January diets often backfire during perimenopause Hormonal shifts make the body more sensitive to stress and calorie cuts Balanced eating supports symptoms better than eating less Every ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

We may receive an affiliate commission from anything you buy from this article. Broadcasting superstar Oprah Winfrey, who has struggled with weight for much of her life, and Dr. Ania Jastreboff, of ...

It may be a clue that you're gaining muscle.

After 4 weeks of treatment in the modified intention-to-treat population, 76% of participants following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs ...

As health awareness rises globally, more people are looking for practical, science-backed ways to eat healthier in 2026. A healthy diet is foundational not just for maintaining a healthy body weight, ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to optimize nutrient absorption. This ...

If you want to have a terrible marathon experience, don’t fuel for it – and hit the wall the hard way. If you want to have a fantastic marathon experience, do consume plenty of carbohydrate before and ...