These low-carb desserts are the kind you keep coming back to, the ones that fit real life and real cravings, without feeling restrictive or fussy. Perfect when you want something ...

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and ...

Inside Super-Secure Shipyard Docking US Navy Billion $ Nuclear Submarines ...

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

An aspiring head of state shouldn't leave their stomach in a state of emptiness. Barack Obama filled his belly with these breakfast foods during his campaign.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Consumer365 has recognized Blue Apron as the best meal delivery service for weight loss, citing its flexible ordering model, balanced meal design, and system-driven approach to supporting healthier ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...