EatingWell on MSN

7-day no-sugar, blood sugar-friendly meal plan for high blood pressure, created by a dietitian

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.
Study Finds on MSN

Is beef worse than chicken for blood sugar? Study finds no difference

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks showed the same blood sugar control, insulin production, cholesterol levels ...
Verywell Health

10 Easy-to-Digest Carbs That Give You Quick, Steady Energy

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.
Verywell Health

8 High-Protein Foods That Can Help Control Your Blood Sugar

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

7-Day No-Sugar High-Protein Meal Plan for Weight Loss, Created by a Dietitian

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...