Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...

Our best vegetarian soup recipes range from brothy to creamy, but they're all filled with colorful vegetables that make the most of seasonal produce. Get your crusty bread ready for dipping! These ...

Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...

Plus, it's pantry-friendly and requires only one pot!

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

There's something almost magical about peanut sauce. It transforms everything it touches into something a four-year-old will ...

These satisfying plant-based dinners combine protein, fiber, and healthy fats to end the late-night kitchen raids for good.

Buttered noodles don't cover all the groups on the food pyramid, but this plant-based ingredient can provide a nutritious ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Manuel Peña shares dairy nutrition essentials, including information on the amino acids and fiber that dairy cattle need.

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...