New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

As they explained in their case report in the Journal of Neurology and Neuroscience, ophthalmologic examination identified ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Time-restricted eating impacts body composition and performance, with early eating linked to greater weight loss and late ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

FDA issues CRL to Biogen's regulatory filing seeking approval for a higher dose of SMA drug, Spinraza. The company plans ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

One of the only scientists in the world using a nuclear X-ray process to study deadly nanoparticles in wildfire smoke, Spada ...

Ultrafast laser processing creates silicon surfaces that absorb nearly all infrared light and remain stable under heat and ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...