For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

We tested more than 35 different meal delivery services with the help of registered dietitians to find the healthiest and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the carnivore diet can make it easy to meet your body's protein needs.The ...

Are you eager to get back in shape for 2026? Do you want to look good? Here are some of my favorite topics for diet ...

The start of the new year comes with new resolutions and, for many, that means a new diet. But experts have now explained why ...

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

Ethan Suplee has revealed that only one approach to weight loss 'stuck' after trying every diet in the book. The film and ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

‘The Wrecking Crew’ star Dave Bautista focused on diet and exercise after gaining weight for a role ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting the drugs means gaining back weight.

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...