Trey Niven talks about how to drive for beginners, tips and advice.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

Carnew SYMPATHY Sincere sympathy is extended to the family and relatives of Anthony Lob Gilligan, Croneyhorn, who died recently and was buried on Thursday in Tomacork cemetery. SCOR The county round ...

The Door County YMCA is wrapping up its Winter 1 session and preparing to launch Winter 2 classes beginning Monday, Feb. 23.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.