A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

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Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...