Removing some food items might not be realistic - but how much you eat of everything can be controlled. Advertisement. About ...

Healthy snacks aren’t always guilt-free. Know the biggest healthy snacking mistakes, from overeating and label traps to ...

Rice is a daily staple in many Indian homes. But when trying to lose weight, should you choose brown rice or white rice?

The Magnum Ice Cream Company’s chief executive, Peter ter Kulve, was keen to stress that it was not concerned by the growing ...

To keep blood sugar levels stable is important. If you want to know which fruit - apple or banana - has low GI and suitable for you, read on. You will also find out the ideal consumption of both ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, there are myriad reasons why the scales may not be going down.

Fast food often gets a bad reputation when it comes to healthy eating. Burgers, fries, and sugary drinks dominate menus, ...

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

Magnum boss reveals how ice cream giant hopes to survive in the world of weight-loss jabs - The ice cream giant boss admitted he was not concerned by the growing use of GLP-1s ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

From classic freezer finds to pantry essentials, these Massachusetts staples shaped childhood meals and continue to comfort ...