With dieting, we usually think of smaller portions and periods of fasting, but new research shows that there is a way to ...

Here's what the new food pyramid released by Health Secretary Robert F. Kennedy Jr. and Secretary of Agriculture Brooke ...

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From protecting the heart to brain health and weight balance, its benefits are ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared ...

Guidance should encourage everyone to consume balanced portions; to reduce excess saturated fat, sugar, and sodium; to eat ...

Oat milk is a popular dairy alternative, but its moderate-to-high glycemic index and 15–20g of carbohydrates per cup may ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack.

Unsweetened oat milk can fit a diabetes diet if portioned, monitored, and paired with protein.

Research finds time-restricted eating isn't all it's cracked up to be.