At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Eating more protein can help you lose weight because it makes you feel fuller, speeds up your metabolism, and keeps your muscles strong. When you eat meals that are high in protein, it lowers the ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Nutritionists reveal the unhealthiest fast-food desserts, including shakes, McFlurries, and Blizzards, with sky-high calories, sugar, and saturated fat.

An aspiring head of state shouldn't leave their stomach in a state of emptiness. Barack Obama filled his belly with these breakfast foods during his campaign.