Nutritionists weigh in on the real benefits of the protein beverage boom.

At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Consumers are looking to improve their physical and emotional health through what they eat and drink, driving demand for functional ingredients such as fiber or adaptogens.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

You might not think of fruit for protein, but even if you've never bought it before, this tropical fruit packs a whopping ...

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Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...