Good Housekeeping on MSN

The One Ingredient I Swear By for Protein-Packed Pasta (And No, It’s Not Cottage Cheese)

It turns a carb-heavy bowl into a more balanced, satisfying meal.
Health

Clear Protein vs. Whey: Which Is Better for Digestion and Muscle Growth?

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Crush Your Wellness Goals With These 11 Protein Packed Salads

If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...
Study Finds on MSN

Is Beef Worse Than Chicken For Blood Sugar? Study Finds No Difference

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...