At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

The answer may surprise you.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

I love my protein shaker. (I’ve even been known to mix cocktails in it.) It’s a staple in my meathead life because I find protein shakes help me achieve my muscle-building goals. But a protein shake ...

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.

Niamh from Antrim asks: 'Should I have a protein shake before or after a workout?' We'll bet you love a protein shake. No? Then your best mate has a scoop's worth sitting in the bottom of her shaker, ...