Sanya Malhotra underwent a significant transformation for her role in 'Sunny Sanskari Ki Tulsi Kumari'. Her trainer detailed ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

The full lineups and events for the 2025 Rogue Invitational Strongman & Strongwoman have been revealed a month out from the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...