It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body session combines everything you need for a stronger torso – all you’ve got to do ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your way to better strength and muscle on a timeline.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been revealing vowels and consonants on the beloved gameshow for more than four ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that will help you master a perfect pullup!

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and signature physique. This guide reveals the core components of her six-day-a-week, ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and confidence.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

I didn’t realize how much I was hiding behind black until I stopped wearing it. As a former analyst, black felt like armor—streamlined, serious, safe. But one weekend (after yet another friend joked I ...