Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

Tilak Varma has been at the BCCI’s Centre of Excellence (CoE) in Bengaluru for his rehab after undergoing a lower abdominal surgery in Rajkot earlier this month.

Work smarter, not harder.

You don't have to do everything the hard way.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

A day in Hocking Hills already feels satisfying, but Olde Dutch Restaurant in Logan has a way of ending it on a very cozy ...

One of the biggest things that holds people back with fitness is the idea that they need a perfect week to make progress.